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Kitu white chocolate peppermint creamer1/21/2024 Grasso Foods Coffee Booster Organic High Fat Coffee CreamerĬalifia Farms Unsweetened Better Half Coffee Creamer The company recommends mixing 1 tablespoon (15 mL) of the creamer and your brewed coffee in a blender or using a hand-held immersion blender. Since there aren’t any emulsifiers in this product, you’ll want to use a blender to combine it with your coffee. One tablespoon (15 mL) of this creamer has 120 calories, 14 grams of fat, and 0 grams of carbs, sugar, and protein ( 9). Plus, though more research is needed, it seems that MCT oil may aid with fat loss and exercise performance ( 7, 8). Ketosis is a metabolic state in which your body breaks down fat into molecules called ketones, which are used for energy when your glucose (sugar) supply is limited ( 6). MCTs are a type of saturated fat that has been shown to be better for ketone production and maintaining ketosis than long-chain fatty acids ( 4, 5). This popular keto-friendly creamer is made with medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin to create a creamy, high fat creamer to help promote ketosis. The key is choosing a healthy option made with mostly whole ingredients. Many keto-friendly coffee creamer options exist, which you can buy or make at home. That doesn’t mean you have to drink your coffee black, though. They can be high in both sugar and carbs. While coffee itself is keto-friendly, many coffee creamers are not. To get the proposed benefits of the keto diet, you typically limit carbs to fewer than 50 grams per day ( 1). It has since been linked to health benefits like weight loss and improved blood sugar control ( 1, 2, 3). The ketogenic, or keto, diet is a high fat, very low carb diet originally developed to help individuals with epilepsy. Best grass-fed keto coffee creamer: Bulletproof Original Creamer.Best sugar-free keto coffee creamer: KITU SUPER COFFEE Keto Coffee Creamer.Best keto coffee creamer sweetened with coconut sugar: 360 Nutrition Keto Creamer with MCT Oil.Best heavy whipping cream: Organic Valley Heavy Whipping Cream.Best vegan keto coffee creamer: Laird Superfood Unsweetened Original Coffee Creamer.Best budget-friendly keto coffee creamer: Califia Farms Unsweetened Better Half Coffee Creamer.Best cacao-based keto coffee creamer: Grasso Foods Coffee Booster Organic High Fat Coffee Creamer.Best keto coffee creamer with MCT Oil: Left Coast Keto Creamer With MCT Oil.A quick look at the best keto coffee creamers
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